Warming in Finnish sauna
Sauna culture comes from the northern countries, specially Finland, that's why the concept of traditional Finnish sauna has been maintained till today. Finnish sauna goes back to the 17th century. Spending time in sauna doesn't have only healing effect, but it includes very important relaxing ritual.
Finnish sauna is the most suitable for people who like high temperatures, the temperature in it rises up to 100 degrees Celsius. Humidity is approx. 10%, if needed, it can be raised by spilling water over hot stones, and we can also add essential oils. Being in a heated place activates similar reaction as fever, which our body uses to naturally defend against different infections. Use of Finnish sauna reduces stress, detoxifies the body as well as prevents cold, asthma and other diseases.
We stay in Finnish sauna for 15 minutes, and then we cool with cold water and rest. The process can be repeated a few times.